Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

To boost your running performance, you consider strength training, but now you’ve got two major questions: Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.