Warm up with a 10-minute tread without using your hands (as much as possible). No grabbing the edge of the pool, but when you start to sink, use your arms to keep you on the surface. But once you have ...
NEW YORK -- A swimmer who got swept out to sea by a powerful current was rescued off New York's Long Island after treading water for five hours, police said. Dan Ho, 63, went swimming at a beach in ...
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