You may have noticed that student at the gym – the one who exercises for hours a day, switching from one cardio machine to another, weightlifting, then heading off to the pool for multiple laps. Or ...

As I’ve written many times before, building long-term motivation and consistent exercise habits are the most valuable things you can do for yourself. There are many mindset shifts that can help you ...

Given medical advances, it's no wonder that heart disease patients expect doctors to address coronary problems with drugs, medical devices or both. But could it be that exercise -- and exercise alone ...

Not motivated to get to the gym? NPR’s Michaeleen Doucleff explores how functional exercise, such as gardening or taking care of chickens, racks up steps and squats. For a lot of us, making regular ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...