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4 supplements to take with iron for better energy levels

Medically reviewed by Lindsay Cook, PharmD Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can ...
Verywell Health on MSN

Is vitamin B complex or vitamin B12 better for you?

B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve ...