Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...