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The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going. If you are one of the millions who took on some form of exercise as a goal for ...

You’re doing great with your workouts and healthy eating, and then... disaster strikes: you have a vacation coming up. You can’t possibly exercise and make healthy eating choices while you’re away, ...

New Year comes with resolutions and every individual has their own set of goals. However, there's one common goal in everyone's list and that is more physical activity in the coming year. Exercising ...

Making a New Year's resolution to get in shape is one thing; actually sticking to it is another. Getting fit is a worthy goal for anyone who cares about their health, and it takes time and effort. If ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond mid-January, challenging assumptions around early New Year fitness drop-offs.