This video shows a warm up routine using a wooden bench for repeated step up and step down movements along a forest trail.

On a recent trip to Greece and Turkey, I enjoyed visiting the amazing ancient ruins, including the Acropolis, Philippi, Meteora, and Ephesus. I loved the design language, the way the cities were laid ...

One of the oldest known staircases in the world is in the Austrian village of Hallstatt. There, in the depths of an ancient salt mine, lies a staircase almost 3,400 years old. I mention this by way of ...

Relatively simple yet effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily training our glutes and legs. They also burn calories at the same time.