Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.
As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...
7don MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
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