Step App is launching a private beta of its fitness metaverse platform with eight-time Olympic gold medalist Usain Bolt. Bolt is the face of a new “move-to-earn” brand that is aiming to become a ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Indoor cycling is a low-impact workout, which makes it easier on the joints than high-impact exercises. The smooth pedaling motion helps reduce stress on knees and ankles, while providing a good ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...