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Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

How a Russian Jet Fighter Nearly Collided with Gigantic US Bomber in the Air Jelly Roll opens up about nearly 300-pound ...

Did you know stretching after a workout is just as important as stretching before one? Here are six easy and effective post-paddle poses to help heal your SUP muscles. Whether you’re racing, surfing, ...

Stretching at the end of your workout can help boost your flexibility, reduce the risk of injury, and decrease muscle tension in your body. It can even help improve your performance the next time you ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Referee Brad Allen admits Panthers could have had a choice to re-play backward pass Jelly Roll opens up about nearly ...

When it comes to enjoying activities like gymnastics and dance, a flexible back is a pre-requisite. How to get a flexible back depends completely on your body type. For some people, it can be a ...