If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to incorporate ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...

Athletes and coaches are often presented with various training products that guarantee a 5 inch improvement in their vertical jump or a significant increase in their overall speed. Whether or not ...

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic, with several ...

Here's a workout that's very difficult for everyone at all levels of fitness because running 400 meters (one lap around the track) at progressively faster paces requires significant effort. This ...

Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...