Jamie Sherrod sits down with Nicole Winkler, Health Coach with Teledoc Health, to discuss setting SMART health goals you can ...

Setting career goals in 2026 requires a different approach. Learn how to set and achieve them without burning out or ...

Dr. Karen Streeter explains why goal setting matters for children and how SMART goals can build critical thinking skills, ...

One of the curious disparities among people reporting a desire for a better life is the small percentage who set actual goals to make their lives better. This disparity is difficult to understand ...

We all know that feeling. You’re all fired up for a few weeks after setting a goal, such as “get in shape,” “write a novel,” or “start a business.” But life has a way of getting in the way.

Any project without clear goals will struggle to reach the finish line. Fortunately, SMART (specific, measurable, achievable, relevant and time-bound) goals can help all project managers create ...

PORTAGE — While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goal-setting is a fruitless endeavor, says physical therapist Mary Rose ...