Dumbbell core twists: For this exercise start with your feet slightly wider than hip-width apart and your core engaged. Hold ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this— like ...

Adding kettlebells into your workouts adds a challenging element of resistance to your exercise, intensifying the muscle engagement during the different exercises and promoting greater strength and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

CINCINNATI (WKRC) - Movement might be the key to alleviating back pain, according to medical experts. Angie Scott, a back pain patient, shared her experience, saying, "It's an aching pain and ...