No gym membership? Try these simple workouts you can do at home

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

5 Workouts for Complete Beginners

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...
Click2Houston

New Year’s fitness made simple: Tips and a low-impact workout for beginners

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

'This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights'

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...
Soy Carmín on MSN

Forget The Fad Diets These 3 Simple Workouts Explain Jennifer Anistons Vitality

Your blueprint for long-term health lies in strategically balancing Cardio, Strength, and Mobility. Commit to touching each ...

Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Yahoo

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes

This Simple Workout Routine Erases Nagging Back Pain and Takes Less Than 15 Minutes originally appeared on Men's Fitness. Numbers don't lie. As many as 80 percent of all people will experience ...

Feeling overindulged after the holidays? Fitness trainer shares easy workout routine to lose weight

Fitness trainer Yasmin Karachiwala recommends incorporating exercises that boost metabolism and burn calories in your workout ...

Simple, Results-Driven Exercises That Make Working Out Fun

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...