Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...

Musculoskeletal injuries are commonplace in the fire industry; it’s rare to find a seasoned firefighter without some sort of nagging pain. And although fitness awareness and fitness levels have ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Strengthening and mobility exercises can often help reduce shoulder pain and improve joint flexibility. Shoulder pain is a common symptom that affects an estimated 18–26% of adults. In one 2017 ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Many people have shoulder pain at some point. Usually, it goes away after a while. But when shoulder pain sticks around, it can indicate a more serious issue, like arthritis. Although conservative ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...