This report goes inside a SilverSneakers class to see why so many seniors are making it part of their daily routine. Find out ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Apr. 3—COLUMBIA BASIN — Classics require a little more maintenance. That applies to cars, houses and bodies, according to the National Council on Aging. "Regular exercise can help older adults stay ...

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Staying healthy and active is a key to great living at any age. Seniors in the region have more opportunities than ever for fitness, social activities, and good, old-fashioned fun. From designed ...

Starting next week, Medicare members who get coverage through Blue Cross Blue Shield will lose their fitness benefit. Right ...

BRUSH PRAIRIE — When you hit it unexpectedly, the ground turns out to be so unforgivingly hard. Not to mention, humiliating. As many as 1 in 4 older Americans takes an accidental tumble to the ground ...

Maggie Bjorkquist is excited that the free Strong Seniors/Strong Bones program is coming to Mindoro beginning in January. So excited, in fact, that she gathered a group of ladies and had them working ...

Starting in 2026, seniors in Alabama enrolled in certain Medicare Advantage plans by Blue Cross Blue Shield will face ...