It’s possible to gain strength and muscle with a low-volume, high-intensity training approach. Jeff Nippard gained muscle with intense, low-volume workouts over a 100-day experiment. Science shows ...

Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

Katie Trainer is painting her way through Lancaster County’s educational venues; from schools to the Lancaster Science Factory, she has a hand in not only creating murals but teaching students how to ...

There’s a reason the stereotype about guys skipping leg day has persisted for so long. While leg workouts are essential, most men prefer to obsess over their arms. Big, defined biceps and triceps are ...

Mr. Olympia Danny Hester joins NF1 to advance science-backed training, recovery, and gut health through RESET and the NF1 performance platform. Training doesn’t stop working—you just need the right ...

Hall of Fame Green Bay Packers trainer Pepper Burruss needed a liver transplant. Faith and medicine helped him win the biggest battle of his life.

When a school begins to move its practices closer to the “science of reading,” the large body of knowledge about how kids learn to read, they must manage a number of significant changes. Schedules may ...