Run faster and more efficiently with these moves.
45mon MSN
This metric is a huge predictor of race-day performance—and most runners completely overlook it
It’s all about improving your efficiency.
5don MSN
Why Strength Training Shouldn’t Take a Backseat to Mileage—and How to Do Both Without Burning Out
This guide helps you figure out how to squeeze strength workouts between all those miles.
Foot strength matters more on trail than most runners think. Stronger intrinsic foot muscles can help with stability and ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...
Running is a wonderful activity for long-term heart health and weight management. Runners, however, could become better runners if they branched out into other areas of fitness — specifically, ...
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...
High-frequency running, circuit training, and yoga — you’ve tried it all. You wonder where you should even start, overwhelmed and stressed by the endless clusters of information available to you.
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