Add Yahoo as a preferred source to see more of our stories on Google. Woman performing the plank exercise at home If runners should copy anyone’s training, they would be wise to see what they can ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Add Yahoo as a preferred source to see more of our stories on Google. Woman holding resistance band You’d assume that the best way to get better at running is to run and there’s plenty of truth to ...

Here's the ab exercise to add to your routine.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

To help prevent injury, add these moves to your routine. To help prevent injury, add these moves to your routine. Credit... Supported by By Alyssa Ages Starting to run is simple: Lace up your sneakers ...

Psst: it's not another plank.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Case in point: You rely on your core muscles to carry you through the miles. And research shows that core strength training can improve the force you put into your steps, your overall energy transfer, ...