After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

There’s no greater hallmark of fitness than a six-pack, which is why there’s typically no shortage of crunches and leg raises in most guys’ training plans to make their abs pop. And in the pursuit of ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Golf is a game of skill. But it's also a game that requires the body to produce a significant amount of twisting (also known as rotational) force. From the ankles and knees through the back, hips, and ...

Generating high-speed rotational force is a huge part of the game of golf. However, if you want to continue playing golf for a long time, it’s important to make sure you are doing this safely to avoid ...

Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...