A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

(Mass Appeal) – Introducing something different to your routine is the best way to keep your workouts going. Maybe something a little out of your comfort zone. Carol Palmer, a fitness class instructor ...

This Barbie-inspired step aerobics workout is fun, high-energy, and will make you sweat in just 10 minutes. Join instructor Natalie White, and move to the beat with rhythmic exercises that target and ...