Psychoeducational approaches to resiliency can be extremely beneficial in cases of PTSD and other stress-related conditions, ...

Stress surrounds us every day in subtle and substantial ways. Although we can't eliminate stress from daily life, research shows that by intentionally stressing our bodies through exercise, we can ...

Beyond building muscle, strength training has emerged as one of the most effective ways to improve stress resilience, mood, ...

Lincoln Laboratory researchers Jean Sack, left, and Christopher Lashway have conducted dozens of Energy Resilience Readiness Exercises at military installations across the nation and abroad. In recent ...

“Exercise, exercise, exercise,” was a phrase heard constantly throughout the Emergency Operation Center as several agencies at Fort Stewart-Hunter Army Airfield participated in emergency response ...

Books about resiliency can teach us a great deal, from showing examples of people who have overcome seemingly impossible circumstances to providing guidance on how to get from hard times to better ...

In recent years, power outages caused by extreme weather or substation attacks have exposed the vulnerability of the electric grid. For the nation's military bases, which are served by the grid, being ...