Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, shared a ...

Dr Sethi suggests going through the ingredient list to avoid unhealthy products, cautioning that words like ‘natural’ or ‘low ...

The Nutrition Facts label found on packaged foods contains crucial information about a food’s nutritional value and can help you make the right dietary choices. In 2021, in response to new scientific ...

Walking through a grocery store can feel straightforward, but much of what appears simple is carefully engineered. Packaging, ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

Ingredient and nutrition labels provide important details about the composition and nutritional value of what we consume. Carefully reading and understanding these labels is crucial for making ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable ...

GS1 UK, while only 22% believe that accessibility currently factors into packaging design at all - and 78% believe more could ...