Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

To help you out, we’ve picked out some easy, diet-friendly substitutes for common food staples that will make your weightloss ...

Does protein timing really matter? Research suggests the impact may be smaller than many believe. According to House of ...

Snack bars, yogurts, ice cream, even bottled water: it seems like food makers have worked out ways to slip extra protein into just about anything as they seek to capitalize on a growing consumer trend ...

First, it was the health devotee in your circle who swore by the paleo diet. Then, your social media friends started to convert to diets rich in eggs, nuts, meat and cheese. Suddenly, news headlines ...

Or are they just glorified candy bars? By Dani Blum In the late 1980s, two distance runners who were living together in the Bay Area blended vitamins, oat bran, milk protein and corn syrup in their ...