Power walking involves walking with purpose and intensity, focusing on technique to enhance cardiovascular fitness and overall health. It’s an effective exercise that provides the benefits of more ...

Here's how to watch the 2024 Southside Power & Fitness Invitational broadcast on FloTrack. The 2024 Southside Power & Fitness Invitational broadcast starts on Apr 13, 2024 and runs until Apr 14, 2024.

Power is an essential part of staying fit that helps us jump back from danger or catch ourselves from a fall. So how is your power? Health and fitness expert Beth Oliver joined us to take us through a ...

YORK COUNTY, Pa. — Power Up at PA Fitness at Queensgate is a 45-minute to 1-hour class focused on weight training. Ryan Forte, a PA Fitness instructor, says that she designs the class to hit every ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

TAMAQUA, Pa. — Fitness enthusiasts of all ages are working out together in Schuylkill County in a space that wasn't always a fitness center. When Sheila Davison-Bray and her sister first purchased the ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

What would you do if you lived in a place where the power supply was constantly disrupted by war? How would you keep your phone, laptop, fridge, or TV running when the grid goes down? That’s the ...

The removal of the standing power throw from the ACFT represents a smarter, more combat-relevant assessment of soldiers, the authors of this op-ed argue. (Ssg. Armando R. Limon/U.S. Army) The recent ...