This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

4 Exercises Women Over 55 Should Do Daily to Tighten Arm Flab

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.
Fitgurú on MSN

Superman exercise: The simple bodyweight move that builds lower back strength and better posture

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Want a toned back? Fitness coach shares simple gym exercises for strength and improving posture

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...
Fitgurú on MSN

Bent-over rows: The go-to back exercise fitness experts in the US swear by for strength and posture

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...
NewsBytes

Heel-to-toe walking: Why this is a must-try exercise

Heel-to-toe walking is a simple yet effective exercise that can significantly improve your balance and coordination ...
phillyvoice.com

Core stability, the foundation of healthy movement, can be strengthened with simple exercises

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...
Science Daily

Real-time video feedback could improve effect of core stabilization exercise in stroke patients

About 80 percent of stroke survivors experience hemiparesis, which causes weakness or the inability to move one side of the body. Core stabilization exercise to improve postural stability and ...