When that time of the month rolls around, you know what that means: cramps. Well, at least that's the case for some of us who experience PMS or any type of related discomfort. Thankfully, there are ...
The Independent on MSN
Cycle-syncing workouts: Should your period dictate your gym routine?
Should your period dictate your gym routine? - LET’S UNPACK THAT: ‘Cycle smart’ fitness classes are encouraging women to ...
A new review has found little to no evidence supporting cycle syncing, or any other chic advice on eating, exercising or taking supplements during menstruation. Photo by Andres Ayrton/Pexels "Cycle ...
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