A framework used by some high performers to work through emotional loops over time. Struggling to “do the work” and still feel stuck? You’re not alone. Brain Pattern Mapping, developed by educator and ...

Opinions expressed by Digital Journal contributors are their own. Why do people find themselves repeating the same patterns—whether in relationships, work, or emotional reactions—despite conscious ...

Red Light, Green Light brain break – a fun way to practice repeating patterns. Green means go and red means stop! In this fun brain break, kids will play Red Light, Green Light while practicing early ...

Freeze dance to the beat! A math and movement activity for kids. For your warm up, wiggle your fingers. Wiggle your arms. Now wiggle your whole body! You’re ready to dance. Can you wiggle when the ...