SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Trainer Larissa Nicole says strength training is the act of building muscle through resistance, whether you use bands, dumbbells, kettle or barbells, machines — or even your own bodyweight. To get ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Coming off a month of fun, Olympic-inspired workouts, we're ...

Maybe establishing a strength training routine is a New Year’s goal you really want to stick to, maybe you’ve been hearing about the benefits of building and maintaining muscle for years and finally ...