We don’t think of emotional states as passing from one person to another, but a new study suggests some depressive thoughts can go viral. Researchers studying a group of college students found that ...

A new study reports a potential neurological link between adverse experiences in childhood and the negative thinking patterns characteristic of mood disorders. Researchers found that a specific ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Cognitive distortions are patterns of irrational thinking that can lead to an unrealistic view of reality. I’ve noticed that singles with intense and prolonged feelings of discomfort about their ...