You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Exhale as you lower your foot back down, keeping your pelvis stable.
Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
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