In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

"Muscle shirt" may soon take on a whole new meaning if new research out of Washington University in St. Louis pans out. A team has found a way to use bacteria to produce synthetic muscle proteins, ...

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...