Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

I skipped my workout — but I was moving all day! Does that count as exercise? As the weather gets warmer, many of my clients ask me if playing volleyball outside at a barbecue or mowing the lawn ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...

If you are looking for a few ways to add in resistance training, consider a full-body, moderate-intensity circuit complete with calisthenics, dumbbells and suspension training. Pick one of the below ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...

Moderate physical activity is about as effective as higher-intensity workouts when it comes to losing weight, a study published in the Journal of the American Medical Association finds. The report ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...