It's easy to get caught in your thoughts But, what your mind says is not always true. This is known as "cognitive distortion," and it causes negative thought patterns that can ruin a perfectly good ...
Cognitive restructuring techniques deconstruct unhelpful thoughts and rebuild them in a more balanced and accurate way. Most people experience negative thought patterns from time to time, but ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results