Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

You don’t lose focus in one grand moment. You leak it in tiny drips: a peek at messages, a quick tab, a mental tab. The fix ...

Reaching large goals can feel almost unattainable if you don’t have the right systems in place to aid you. Whether for work or your personal life, you probably have goals you aim to accomplish, and ...

Related: Tasks to Check Off Your To-Do List Based On How Many Minutes of Energy You Have ...

A review of 22 previously published studies suggests that taking micro-breaks—discontinuing a task for periods of 10 minutes or less—is generally associated with reduced fatigue and increased vigor.

Do you ever wonder how people with perfectly tidy homes do it? Do they know something you don’t know? Are they using magic? The always-tidy are probably not employing magic, at least not in the ...