Forbes contributors publish independent expert analyses and insights. I write about wealth-building and personal finance for entrepreneurs. Jun 28, 2016, 12:55pm EDT Jun 28, 2016, 01:34pm EDT This ...

In 2019, Debra Halsch was diagnosed with smoldering multiple myeloma, a rare blood and bone marrow disorder that can develop into a type of blood cancer. Her doctors recommended chemotherapy, she said ...

We all know that meditation helps relax people, but what exactly happens in the brain during meditation? A new study suggests that nondirective meditation yields more marked changes in electrical ...

The last few decades have witnessed a proliferation of research uncovering the profound effects of meditation on emotional wellbeing and mental health. The ancient Eastern practice has boasted a wide ...

Meditation is a fixture of many religions and a practice that humans have exercised for thousands of years. In recent years, the central ideas in that rich and varied history have been repackaged into ...

Harvard researchers are mapping the minds of lifelong meditators to uncover how different practices influence the brain and well-being. Their aim is to match individuals with techniques—like ...

Recently, I wrote up a paper that had some interesting results regarding the mechanisms through which the practice of meditation might lead to pain relief. Namely, the results suggested that ...

Meditation yields a surprising number of health benefits, including stress reduction, improved attention, better memory, and even increased creativity and feelings of compassion. But how can something ...