Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...

Making history at the Region IV track and field championships in the boys long jump on Friday morning at Dimond High School wasn’t the goal for Bartlett’s A’Lante Owens-Player. But the senior standout ...