Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...
Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by actress Jessica Biel could be the solution – with research showing it can ...
(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Exercise and digestion can have profound impacts on the body. Ricardo Da Costa experienced that first hand. His first job out of high school in the 1990s in Portugal was as a professional ...
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