Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older Canadian women complete 30 minutes of daily physical activity.

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

The holiday madness is over and we’re starting a new year. Why not start with a new attitude? January is Get A Balanced Life ...