Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” ...

We all understand how physical activity can make the body stronger. But there is increasing evidence that physical activity combats depression as well. Still, with all the evidence we have of how ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Please provide your email address to receive an email when new articles are posted on . Diets that embrace more plant-based products, proteins and unprocessed foods lead to better brain health.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...