Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

It's easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount of reps performed, or increase the weight lifted, and you'll make gains. This ...

Last week, Brigette Williams talked through the basics of building strength to do a pull-up. She says once you have mastered the TRX and assisted pull-up, you can move to a bar or pull-up machine.

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...