What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...
Soy Carmín on MSN

Oprah at 71: The 50-Pound Transformation Secrets and Her Daily "Lean" Menu

Oprah Winfrey’s 50-pound transformation at 71 is a masterclass in holistic health. By combining a 1,700-calorie ...
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Make a Muscle Transformation With This Body Recomp Workout Plan

Recomp flies in the face of traditional fitness advice, which tells you to bulk (gain weight) and then cut (lose weight) to build lean muscle. The major caveats for a recomp period are that you won’t ...
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Study suggests lean muscle mass loss can be minimized during weight loss therapy using newer incretin obesity drugs

New research to be presented at this year’s European Congress on Obesity (ECO 2025, Malaga, Spain, 11-14 May) shows that patients using GLP-1 or combined GLP-1 / GIP receptor agonist therapy for ...
Fitgurú on MSN

The Oprah blueprint: How a global icon stays lean at 71 after a 50-pound transformation

Sustainable weight loss isn't about deprivation; it's about a consistent, high-nutrient lifestyle. Discover the daily eating ...
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The Foolproof Way to Lose Fat and Build Muscle at the Same Time

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...