Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you ...

Exercise is widely celebrated for its heart-strengthening benefits and ability to regulate cholesterol over time. Yet, it may come as a surprise to learn that for some individuals, physical activity ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Rich in soluble fiber and plant-based protein, legumes help slow digestion and reduce cholesterol absorption, said Theran. Dr ...

The Framingham Heart Study identified lifestyle risk factors for heart disease, including smoking, high blood pressure, and high cholesterol. A recent study suggests testing for LDL, HScrp, and ...

Here’s what the evidence suggests can work. Credit...Joyce Lee for The New York Times Supported by By Jyoti Madhusoodanan Q: I have high cholesterol, but when I tried statins, I didn’t like the side ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

() Getting your cholesterol checked, and talking with your doctor about steps to control high cholesterol, could save your ...