Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Voice journaling is a simple yet effective way to improve your mental health. Unlike traditional writing, voice journaling ...

You’ve heard about the health benefits of journaling, but how to begin? These thought-provoking questions will put you on the path to greater self-awareness and happiness. Remembering what you’re ...

Keeping a journal is a potent instrument for personal growth, shown to enhance mental and emotional well-being. Among its many benefits, journaling can aid in problem-solving, managing stress, and ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Like any habit, journaling is easier said than done. I tried for years (all of the half-empty notebooks in my childhood bedroom can attest to this) and didn’t form a sustaining habit until I studied ...

Still, journaling can seem like a daunting task—especially if you’re not in the habit of writing about your feelings regularly. The good news? According to New York–based holistic psychotherapist ...

Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively in ...

Learning how to keep a daily gratitude journal can be a cathartic way to practice self-care and increase your overall happiness. This simple mindfulness practice is a great way to gain deeper ...

Do you like to journal? Take a moment — consider why. Now, apply that to the children in your life. Journaling can help us work through a problem we’re having; it can act as an outlet for stress or ...