How a Japanese exercise routine became a global sensation

"Japanese Walking" is taking over the world. Created by Japanese experts, the fitness routine has gone viral on social media ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Yahoo

Can This Viral Japanese Walking Workout Really Boost Your Fitness?

Unlike many health and fitness trends on TikTok, Japanese walking — an interval walking training method developed by researchers in Japan — might be worth the hype. This walking regimen, which ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...
Yahoo

The potential benefits of the ‘Japanese walking’ workout which fans claim is better than 10,000 steps a day

The latest trend making the rounds across TikTok and Instagram could have significant longevity benefits. The latest trend making the rounds across TikTok and Instagram is known as “Japanese walking,” ...
Hosted on MSN

The Japanese Walking Workout You Should Do Four Times a Week

In the mid-1960s, a a Japanese watch company called Yamasa Clock debuted a pedometer called “Manpo-kei,” which translated to “10,000 steps meter.” Something about the number sounded right because it ...
Hosted on MSN

Forget The Gym! This Quick 5-Minute Japanese Workout Is the Key To A Longer, Healthier Life

Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier life might be much simpler than you think—and it only takes five minutes a ...