Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

If you want to include more iron-rich ingredients in your diet, here are some delicious breakfast options you can kickstart ...

Medically reviewed by Lindsay Cook, PharmD Vitamins C, A, and B, as well as the amino acid l-lysine, are supplements that can ...

Avoid dairy, tea, and high-calcium foods when taking iron to maximize absorption. For best results, take iron in the morning on an empty stomach with vitamin C-rich foods. Feeling low in energy, short ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Oranges are great for quick energy, fiber, and vitamin C. You can eat them anytime, as long as your stomach tolerates acidic ...

Struggling with hair fall? Iron-rich foods such as leafy greens, lentils, nuts, and beetroot can nourish follicles and help ...