Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Most of us know that we lose bone as we age—it's called osteopenia, and if we don't do anything about it, it leads to osteoporosis, a condition of weak and fragile bones that are susceptible to ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

It's no secret that the benefits of strength training—particularly for postmenopausal women—are numerous, from building muscle to increasing longevity and so much more. But starting out can feel ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...