Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...

Walking is one of the best ways to improve your health. A low-effort easy to do exercise that has numerable benefits. You may have heard of different walking styles like the Japanese walking style, ...

Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...