Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...

Constipation is more common than many admit, but foods like kiwi, prunes, and flaxseed, along with proper hydration and ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Move over protein—social media's latest obsession with "roughage" is tackling a massive national deficiency, but experts warn ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...