Although winter is coming to a close, cold and flu season is still threatening our immune systems. Staying healthy is a marriage of several simple practices, according to Dr. Roger Seheult, a critical ...

A nutritionist has shared six key foods that may help support the immune system and fight winter colds, from garlic and ginger to manuka honey - each has its own properties that can help ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Want to boost your immune system? Staying healthy is especially important in winter, but one simple, homemade drink can help all year round and it's as flavorful as it is easy to make! Let's explore ...

Dr. Bulsiewicz says that eating fermented foods every day can lower inflammatory markers and promote a more resilient, ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

The end of winter is often a particularly challenging time for our health. Although it may feel as though the cold, grey days–and the associated bugs–are drawing to a close, this is often the time of ...

Winter calls for a strong immune system. Garlic and ginger are kitchen heroes offering distinct benefits. Garlic helps the ...

During the recent Covid-19 pandemic, the rate of serious illness and death was jarringly high in older populations. Why? Weakening immune systems — as we age, we become more vulnerable to infections, ...